Jacob Woodbury v5000m/3:00r...1 row
6,022m
Meters
25:47.8
Time
2:08.5
Pace
310
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 28:47.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 116 |
October 13, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 6,022m | 2:08.5 | 165 | 867 | 22 | |
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 39m | |||||
| r39m |
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Workout Graph
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