Jacob Woodbury v4000m/3:00r...4 row
16,000m
Meters
1:10:00.6
Time
2:11.2
Pace
971
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,402m |
| Overall Time | 1:19:00.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1780 |
| Drag Factor | 114 |
October 18, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.6 | 16,000m | 2:11.2 | 155 | 832 | 24 | |
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 132m | |||||
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 126m | |||||
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 3:00 | 144m | |||||
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 27 | |
| r402m |
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Workout Graph
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