Jacob Woodbury v8000m/5:00r...1 row
9,217m
Meters
40:07.8
Time
2:10.6
Pace
490
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 45:07.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 114 |
October 25, 2021 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,217m | 2:10.6 | 157 | 840 | 22 | |
| 34:39.9 | 8,000m | 2:09.9 | 159 | 848 | 22 | |
| r: 5:00 | 282m | |||||
| r282m |
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Workout Graph
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