Jacob Woodbury v5000m/3:00r...3 row
15,000m
Meters
1:04:59.4
Time
2:09.9
Pace
918
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,316m |
| Overall Time | 1:10:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 113 |
October 25, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.4 | 15,000m | 2:09.9 | 159 | 848 | 24 | |
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 162m | |||||
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 3:00 | 154m | |||||
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 25 | |
| r316m |
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Workout Graph
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