Jacob Woodbury v2000m/1:30r...4 row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
Rest Distance | 64m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 5,064m |
Overall Time | 25:28.7 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 23 |
Stroke Count | 504 |
Drag Factor | 114 |
February 21, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 23 | |
8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | |
r: 1:30 | 16m | |||||
6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 25 | |
r: 1:30 | 12m | |||||
4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
r: 1:30 | 36m | |||||
2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
r64m |
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Workout Graph
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trying to build up some endurance