Jacob Woodbury v500m/4:58r...2 row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
66
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 1,029m |
| Overall Time | 11:20.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 116 |
February 24, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 4:58 | 18m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:23 | 11m | |||||
| r29m |
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Workout Graph
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