Jacob Woodbury 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 118 |
March 14, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 906 | 316 | 24 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 26 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 29 |
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Workout Graph
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