Jacob Woodbury v750m/1:00r...5 row
3,750m
Meters
15:00.2
Time
2:00.0
Pace
245
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 19:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 118 |
March 15, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,750m | 2:00.0 | 202 | 996 | 24 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 20 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 37m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 29 | |
| r172m |
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Workout Graph
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