Jacob Woodbury 4x1000m/2:00r row
4,000m
Meters
16:00.2
Time
2:00.0
Pace
264
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 24:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 111 |
May 18, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r451m |
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Workout Graph
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