Jacob Woodbury v1000m/1:00r...4 row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
264
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 18:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 123 |
February 20, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 100m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 106m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| r279m |
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Workout Graph
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