Jacob Woodbury 14x250m/0:45r row
3,500m
Meters
13:19.6
Time
1:54.2
Pace
241
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:49.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 115 |
May 27, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 20 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| r1,516m |
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Workout Graph
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