Jacob Woodbury v2000m/2:00r...2 row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 17:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 116 |
May 25, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 26 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 96m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | |
| r96m |
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Workout Graph
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