Tony Waine 7:16 row
1,111
Meters
7:16.8
Time
3:16.5
Pace
54
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 136 |
April 26, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.8 | 1,111 | 3:16.5 | 46 | 458 | 25 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 25 |
| 7:16.8 | 375 | 3:02.4 | 58 | 498 | 25 |
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Workout Graph
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