Tony Waine 22:28 row
4,014
Meters
22:28.5
Time
2:47.9
Pace
207
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 133 |
May 11, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 4,014 | 2:47.9 | 74 | 554 | 207 | 26 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 27 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 27 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 22:28.5 | 464 | 2:40.0 | 85 | 593 | 24 | 26 |
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Workout Graph
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