Tony Waine 20:04 row
3,514
Meters
20:04.0
Time
2:51.3
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 109 |
May 20, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,514 | 2:51.3 | 70 | 539 | 26 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 25 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 27 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 27 |
| 20:04.0 | 2 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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