Tony Waine 501m row
501
Meters
3:49.6
Time
3:49.1
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 111 |
May 22, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 501 | 3:49.1 | 29 | 400 | 23 |
| 0:48.7 | 100 | 4:03.5 | 24 | 383 | 23 |
| 0:47.5 | 200 | 3:57.5 | 26 | 389 | 25 |
| 0:46.6 | 300 | 3:53.0 | 28 | 395 | 23 |
| 0:44.0 | 400 | 3:40.0 | 33 | 413 | 23 |
| 0:42.3 | 500 | 3:31.5 | 37 | 427 | 24 |
| 0:00.5 | 501 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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