Tony Waine 501m row
501
Meters
3:09.5
Time
3:09.1
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 113 |
June 04, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.5 | 501 | 3:09.1 | 52 | 478 | 25 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 24 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 26 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 26 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 26 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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