Tony Waine 501m row
501
Meters
3:25.1
Time
3:24.6
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 113 |
June 11, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.1 | 501 | 3:24.6 | 41 | 440 | 25 |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 25 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 26 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 25 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 25 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 27 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.