Tony Waine 7:55 row
1,252
Meters
7:55.5
Time
3:09.8
Pace
62
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 138 |
June 29, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.5 | 1,252 | 3:09.8 | 51 | 475 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 7:55.5 | 498 | 2:56.2 | 64 | 520 | 23 |
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Workout Graph
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