Tony Waine 17:36 row
3,028
Meters
17:36.8
Time
2:54.5
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 135 |
June 30, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.8 | 3,028 | 2:54.5 | 66 | 526 | 25 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 17:36.8 | 485 | 2:41.6 | 83 | 585 | 26 |
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Workout Graph
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