Tony Waine 20:13 row
3,510
Meters
20:13.6
Time
2:52.8
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 141 |
July 03, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,510 | 2:52.8 | 68 | 533 | 179 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 20:13.6 | 38 | 2:58.9 | 61 | 510 | 2 | 16 |
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Workout Graph
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