Tony Waine 1001m row
1,001
Meters
6:20.1
Time
3:09.8
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 138 |
August 06, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.1 | 1,001 | 3:09.8 | 51 | 476 | 25 |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 25 |
| 1:16.2 | 400 | 3:10.5 | 51 | 474 | 26 |
| 1:15.6 | 600 | 3:09.0 | 52 | 478 | 26 |
| 1:14.6 | 800 | 3:06.5 | 54 | 485 | 26 |
| 1:14.1 | 1,000 | 3:05.2 | 55 | 489 | 25 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 185 |
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Workout Graph
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