Tony Waine 501m row
501
Meters
3:21.5
Time
3:21.0
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 102 |
August 10, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.5 | 501 | 3:21.0 | 43 | 448 | 25 | 25 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 5 | 25 |
| 0:42.2 | 200 | 3:31.0 | 37 | 428 | 5 | 23 |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 5 | 27 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 25 |
| 0:38.2 | 500 | 3:11.0 | 50 | 472 | 5 | 27 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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