Tony Waine 21:02 row
3,509
Meters
21:02.4
Time
2:59.8
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
August 16, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 3,509 | 2:59.8 | 60 | 506 | 25 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 27 |
| 21:02.4 | 165 | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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