Tony Waine 501m row
501
Meters
3:15.1
Time
3:14.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 101 |
August 17, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 501 | 3:14.7 | 47 | 463 | 25 | 26 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 5 | 26 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 5 | 26 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 28 |
| 0:38.2 | 400 | 3:11.0 | 50 | 472 | 5 | 25 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 5 | 28 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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