Tony Waine 7:01 row
1,103
Meters
7:01.1
Time
3:10.8
Pace
56
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 119 |
August 29, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.1 | 1,103 | 3:10.8 | 50 | 473 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 7:01.1 | 325 | 3:06.3 | 54 | 486 | 24 |
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Workout Graph
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