Tony Waine 20:33 row
3,330
Meters
20:33.3
Time
3:05.1
Pace
170
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
August 31, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 3,330 | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 20:33.3 | 87 | 3:11.3 | 50 | 471 | 19 |
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Workout Graph
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