Tony Waine 501m row
501
Meters
3:30.7
Time
3:30.2
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 118 |
September 01, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.7 | 501 | 3:30.2 | 38 | 429 | 24 |
| 0:44.7 | 100 | 3:43.5 | 31 | 407 | 23 |
| 0:42.0 | 200 | 3:30.0 | 38 | 430 | 24 |
| 0:42.0 | 300 | 3:30.0 | 38 | 430 | 23 |
| 0:41.6 | 400 | 3:28.0 | 39 | 433 | 25 |
| 0:40.1 | 500 | 3:20.5 | 43 | 449 | 24 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 165 |
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Workout Graph
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