Tony Waine 7:33 row
1,115
Meters
7:33.9
Time
3:23.5
Pace
56
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 118 |
September 01, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.9 | 1,115 | 3:23.5 | 42 | 442 | 24 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 7:33.9 | 388 | 3:18.3 | 45 | 454 | 25 |
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Workout Graph
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