Tony Waine 16:15 row
2,624
Meters
16:15.8
Time
3:05.9
Pace
133
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 02, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 2,624 | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 16:15.8 | 217 | 2:54.6 | 66 | 526 | 25 |
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Workout Graph
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