Tony Waine 20:05 row
3,324
Meters
20:05.2
Time
3:01.2
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
September 05, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,324 | 3:01.2 | 59 | 502 | 25 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 26 |
| 20:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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