Tony Waine 7:17 row
1,113
Meters
7:17.7
Time
3:16.6
Pace
56
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 126 |
September 09, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.7 | 1,113 | 3:16.6 | 46 | 458 | 25 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 7:17.7 | 358 | 3:12.3 | 49 | 469 | 25 |
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Workout Graph
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