Tony Waine 3:14 row
504
Meters
3:14.2
Time
3:12.6
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 125 |
September 11, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 504 | 3:12.6 | 49 | 468 | 24 |
| 3:14.2 | 504 | 3:12.6 | 49 | 468 | 24 |
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Workout Graph
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