Tony Waine 8:29 row
1,255
Meters
8:29.6
Time
3:23.0
Pace
63
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 126 |
September 12, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.6 | 1,255 | 3:23.0 | 42 | 443 | 25 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 25 |
| 8:29.6 | 542 | 3:13.3 | 48 | 466 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.