Tony Waine 10:07 row
1,654
Meters
10:07.3
Time
3:03.5
Pace
84
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 126 |
September 15, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 1,654 | 3:03.5 | 57 | 494 | 25 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 26 |
| 10:07.3 | 19 | 3:12.1 | 49 | 469 | 8 |
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Workout Graph
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