Tony Waine 501m row
501
Meters
3:27.9
Time
3:27.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 129 |
October 10, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.9 | 501 | 3:27.4 | 39 | 434 | 23 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 24 |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 24 |
| 0:41.5 | 300 | 3:27.5 | 39 | 434 | 23 |
| 0:41.8 | 400 | 3:29.0 | 38 | 431 | 23 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 23 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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