Tony Waine 501m row
501
Meters
3:08.2
Time
3:07.8
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 130 |
October 11, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.2 | 501 | 3:07.8 | 53 | 481 | 25 | 24 |
| 0:40.5 | 100 | 3:22.5 | 42 | 445 | 5 | 24 |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 5 | 25 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 5 | 25 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 5 | 26 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 5 | 24 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.