Tony Waine 3:17 row
503
Meters
3:17.6
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 125 |
October 19, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 503 | 3:16.4 | 46 | 458 | 24 |
| 3:17.6 | 504 | 3:16.0 | 46 | 459 | 24 |
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Workout Graph
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