Tony Waine 7:53 row
1,278
Meters
7:53.7
Time
3:05.3
Pace
65
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 126 |
October 23, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.7 | 1,278 | 3:05.3 | 55 | 489 | 25 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 7:53.7 | 496 | 2:55.1 | 65 | 524 | 26 |
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Workout Graph
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