Tony Waine 10:40 row
1,617
Meters
10:40.8
Time
3:18.1
Pace
82
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 126 |
October 28, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.8 | 1,617 | 3:18.1 | 45 | 454 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 10:40.8 | 111 | 3:03.7 | 56 | 494 | 22 |
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Workout Graph
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