Tony Waine 8:09 row
1,265
Meters
8:09.9
Time
3:13.6
Pace
64
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 126 |
November 02, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.9 | 1,265 | 3:13.6 | 48 | 465 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 24 |
| 8:09.9 | 523 | 3:01.5 | 58 | 501 | 25 |
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Workout Graph
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