Tony Waine 8:13 row
1,255
Meters
8:13.3
Time
3:16.5
Pace
64
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 127 |
November 09, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:13.3 | 1,255 | 3:16.5 | 46 | 458 | 24 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 8:13.3 | 527 | 3:03.3 | 57 | 495 | 25 |
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Workout Graph
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