Tony Waine 501m row
501
Meters
3:08.9
Time
3:08.5
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 126 |
November 10, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.9 | 501 | 3:08.5 | 52 | 479 | 23 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 22 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 23 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 24 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 24 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 23 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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