Tony Waine 10:17 row
1,552
Meters
10:17.4
Time
3:18.9
Pace
79
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 125 |
November 14, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.4 | 1,552 | 3:18.9 | 44 | 453 | 23 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 23 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 10:17.4 | 37 | 3:55.1 | 27 | 392 | 16 |
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Workout Graph
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