Tony Waine 11:04 row
1,664
Meters
11:04.4
Time
3:19.6
Pace
84
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 127 |
November 16, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.4 | 1,664 | 3:19.6 | 44 | 451 | 23 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 24 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 23 |
| 11:04.4 | 165 | 3:15.1 | 47 | 462 | 23 |
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Workout Graph
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