Tony Waine 14:09 row
2,379
Meters
14:09.5
Time
2:58.5
Pace
122
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 130 |
November 21, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 2,379 | 2:58.5 | 61 | 511 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 14:09.5 | 734 | 2:49.9 | 71 | 545 | 25 |
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Workout Graph
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