Tony Waine 7:03 row
1,057
Meters
7:03.2
Time
3:20.1
Pace
53
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 126 |
November 28, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.2 | 1,057 | 3:20.1 | 44 | 450 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 7:03.2 | 322 | 3:11.3 | 50 | 472 | 24 |
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Workout Graph
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