Tony Waine 7:03 row
1,153
Meters
7:03.8
Time
3:03.7
Pace
59
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 126 |
December 04, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.8 | 1,153 | 3:03.7 | 56 | 494 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 7:03.8 | 357 | 2:53.3 | 67 | 531 | 25 |
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Workout Graph
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