Tony Waine 7:18 row
1,014
Meters
7:18.7
Time
3:36.3
Pace
52
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 126 |
December 10, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.7 | 1,014 | 3:36.3 | 35 | 418 | 22 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 22 |
| 7:18.7 | 343 | 3:22.1 | 42 | 445 | 22 |
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Workout Graph
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