Tony Waine 17:31 row
3,014
Meters
17:31.8
Time
2:54.4
Pace
156
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 128 |
December 11, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.8 | 3,014 | 2:54.4 | 66 | 526 | 24 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 17:31.8 | 420 | 3:00.7 | 59 | 504 | 24 |
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